March 29, 2017
by Suzanne Huddleston
Comments Off on Beginner Yang Style Taiji (#118 – Class Now Closed to New Registrants)

Beginner Yang Style Taiji (#118 – Class Now Closed to New Registrants)

The ancient Chinese martial art of Taiji combines breath work, balance practice, and intentional movement into one beautiful and calming method of meditation. Yang Style Taijiquan is the most widely-practiced form of taiji in the world. Taijiquan can help reduce … Continue reading

April 15, 2017
by Suzanne Huddleston
Comments Off on Body-Mind-Soul: Discussion, Meditation and Movement (#122)

Body-Mind-Soul: Discussion, Meditation and Movement (#122)

Each session of this course focuses on three areas for developing your personal abilities: Body – Simple Yoga movements tailored to your personal abilities to facilitate energy Mind – Meditative training to generate positive energy in your mind Soul – Discussions based … Continue reading