October 28, 2017
by Suzanne Huddleston
Comments Off on Free “Thank You” Qigong Classes

Free “Thank You” Qigong Classes

Join David Hamilton on November 29 and December 6 at 10:30 am for FREE Qigong classes. (A contribution of clothing or canned food to FISH would be welcomed.) These classes are a gift from David and the Williamsburg Learning Tree … Continue reading

August 3, 2017
by Suzanne Huddleston
Comments Off on Chair Fitness with Stretching (#126-N)

Chair Fitness with Stretching (#126-N)

Chair fitness is a gentle form of exercise blended with stretching We will use the chair as a prop to execute specific exercises. We will work on upper, middle and lower body. Most exercises are done in the chair, and … Continue reading

September 29, 2017
by Suzanne Huddleston
Comments Off on DIY Natural Gifts (#74)

DIY Natural Gifts (#74)

How to make Salt Scrubs, Soaps, and Natural Scents to offer as gifts for the Holiday Season. In this class, we will learn the basics for using pure plant essences to infuse daily items with uplifting and even healing properties. … Continue reading

February 2, 2017
by Suzanne Huddleston
Comments Off on Natural Pain & Swelling Relief for Muscles & Joints (#72)

Natural Pain & Swelling Relief for Muscles & Joints (#72)

If you suffer from painful muscles and joints please join us for an informative class. We will discuss several options for all natural relief. We will also share some gentle stretches and techniques which may bring relief. We will have … Continue reading

June 5, 2017
by Suzanne Huddleston
Comments Off on Qigong with David – FREE “Thank You” Sessions

Qigong with David – FREE “Thank You” Sessions

The ancient Chinese practice of Qigong is a practice of flowing graceful exercises that is best described as poetry and meditation in motion. Qigong consists of simple standing exercises that enhance flexibility, muscle tone, and breathing, which together can produce … Continue reading